A comprehensive study using the 2023-2024 Survey Series on People and their Communities (SSPC) reveals that 45% of racialized Canadians aged 15 and older experienced racism or ethnic discrimination within the past five years, with 81% reporting multiple incidents. The research indicates that younger individuals under 45 face higher rates of discrimination, as do those identifying as LGBTQ+. Notably, victims of discrimination reported nearly double the rate of poor mental health (24%) compared to non-victims (13%), with repeat victims showing particularly concerning levels (34%). The study highlights the crucial protective role of strong personal relationships, as victims of discrimination with strong family connections reported significantly better mental health outcomes and greater overall life satisfaction.